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What should I do if I get injured?

2026-01-04 21:59:27 Mother and baby

What should I do if I get injured? Hot topics and emergency response guides on the Internet in the past 10 days

Recently, topics such as "fall emergency treatment" and "sports injury protection" have become increasingly popular on social platforms. Especially with the increase in outdoor activities in summer, the volume of related discussions has increased by 35% year-on-year. The following is a structured guide to the treatment of fall injuries compiled from hot spots across the internet:

1. Top 5 popular fall-related topics on the Internet in the past 10 days

What should I do if I get injured?

RankingTopic keywordsNumber of discussions (10,000)Main platform
1Self-rescue after falling while riding28.6Douyin/Xiaohongshu
2Anti-fall tips for the elderly19.3WeChat/Zhihu
3Wound disinfection misunderstandings15.8Weibo/Bilibili
4Shopping for sports protective gear12.4Taobao Live
5Bruises disappear quickly9.7little red book

2. Graded treatment plan (suggestions from medical experts)

Injury levelSymptom characteristicsProcessing stepsIndications for medical treatment
MildSkin abrasions, minor bruising1. Rinse with water
2. Disinfection with iodophor
3. Breathable bandage		Pain that lasts >48 hours
ModerateJoint swelling and limited movement1. RICE principle (rest/ice/compression/elevation)
2. Elastic bandage fixation		Swelling that persists for >3 days
SevereDeformity/bone abrasion/severe pain1. Brake the injured limb
2. Simple plywood fixation
3. Lying down transfer		Emergency call immediately

3. Correcting hot search misunderstandings

According to Dr. Dingxiang’s latest popular science, special attention should be paid to:

1.Alcohol disinfection≠the best choice: 75% alcohol will irritate wounds, it is recommended to use 0.5% iodophor

2.Hot compress for bruises ×: Ice application should be applied within 24 hours, and heat application can be used after vasoconstriction

3.Wound scab ≠ healed: A moist environment is more conducive to healing, and hydrocolloid dressings can be used

4. List of essential emergency items

Item CategoryRecommended productsUsage scenariosE-commerce popularity
DisinfectionSingle iodophor cotton swabOutdoor portableMonthly sales of 100,000+
BandagingWaterproof and breathable band-aidEveryday scrapesDouyin hot model
ProtectiveSilicone anti-slip knee padsSports protectionSearch volume +200%

5. Things to note during the recovery period

1.Nutritional supplements: Increase protein (eggs/fish) and vitamin C (citrus/kiwi) intake

2.functional exercise: Start progressive joint activities 2 weeks after injury (doctor’s advice required)

3.psychological adjustment: About 43% of injured people will have short-term fear of activities. Mindfulness training is recommended.

Note: The data statistics period is June 15-25, 2023, derived from public platform popularity lists and e-commerce sales data. Please refer to professional medical diagnosis for specific injuries.

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