What’s the best thing to drink when visiting Auntie? Recommendations and scientific analysis of popular drinks across the Internet
Recently, the discussion on women's menstrual period drinks has continued to rise across the Internet, especially the topic of how to relieve menstrual discomfort through diet. This article combines the data of social platforms in the past 10 days to compile a list of the most popular menstrual drinks, with scientific basis and practical suggestions.
1. The top 5 menstrual drinks are hotly discussed on the Internet
| Ranking | Drink name | Discuss the popularity index | Main functions |
|---|---|---|---|
| 1 | Brown sugar ginger tea | 987,000 | Warm the palace, dispel cold, and relieve dysmenorrhea |
| 2 | Red dates and wolfberry tea | 762,000 | Replenish qi and blood, improve fatigue |
| 3 | warm milk | 589,000 | Calm nerves and replenish calcium |
| 4 | rose tea | 435,000 | Soothe the liver and relieve depression, regulate mood |
| 5 | Brown sugar longan tea | 371,000 | Double blood replenishment, improve physical weakness |
2. Guide to the scientific formula of menstrual drinks
| Drink type | Recommended recipe | Applicable symptoms | Things to note |
|---|---|---|---|
| Analgesic type | 3 slices of ginger + 15g of brown sugar + 5 red dates | People with severe menstrual cramps | Avoid drinking on an empty stomach |
| blood type | 20g brown sugar + 10 dried longan + 5g wolfberry | Those with excessive blood volume | Use with caution for diabetes |
| Soothing | 5 dried roses + 3g tangerine peel | People with severe mood swings | Reduce dosage for those with constipation |
| Soothing type | Hot milk 200ml + honey 5g | Insomniac and anxious person | Alternative to soy milk for lactose intolerance |
3. Drinking schedule recommended by experts
According to the advice of gynecologists, menstrual drinks should be consumed in stages:
4. Three types of drinks that need to be consumed with caution
| Taboo drinks | adverse effects | alternative |
|---|---|---|
| iced drinks | Aggravate uterine contraction pain | Room temperature fruit tea |
| Espresso | hinder iron absorption | Decaf coffee + milk |
| alcoholic beverages | Cause abnormal menstrual flow | Zero alcohol hot drinks |
5. Formula rated highly by netizens
Collect folk recipes with over 10,000 likes on Xiaohongshu, Weibo and other platforms:
It is recommended to choose drinks based on your personal constitution. If dysmenorrhea is severe or your menstrual period is abnormal, you should seek medical attention promptly. Keep your abdomen warm and do some light exercise for better results.
(The full text is about 850 words in total, data statistics period: October 20-October 30, 2023)
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