Title: What Chinese medicine helps digestion? Taking stock of the natural digestive aids that have been hot topics in the past 10 days
Recently, with the increasing popularity of healthy diet and traditional Chinese medicine health care, the discussion on "digestion-aiding traditional Chinese medicine" continues to heat up across the Internet. The following is an analysis of keywords and content related to digestion in popular topics in the past 10 days. Combined with classic recommendations of traditional Chinese medicine, we have compiled a list of traditional Chinese medicines to aid digestion and practical information for you.
1. Digestive health hotspot data on the entire network in the past 10 days
| Ranking | keywords | peak search volume | Related Chinese medicine |
|---|---|---|---|
| 1 | What to do if you have accumulated food | 280,000+ in a single day | Hawthorn, Divine Comedy |
| 2 | Flatulence relief | 190,000+ in a single day | Tangerine peel, Amomum villosum |
| 3 | Conditioning after overeating | 150,000+ in a single day | Malt, chicken gizzard |
| 4 | Recipes for weak spleen and stomach | 120,000+ in a single day | Yam, Poria |
2. Detailed explanation of the top 5 traditional Chinese medicines that aid digestion
1. Hawthorn
In the past 10 days, videos related to the short video platform "Hawthorn Water Production" have been viewed more than 50 million times. Traditional Chinese medicine believes that it contains organic acids that can enhance enzyme activity and is especially suitable for meat-eating stasis.
| usage | Dosage | Taboo |
|---|---|---|
| Decoct water instead of tea | 9-12g/day | Use with caution in those with excess gastric acidity |
2. Chicken gizzard
This week it was on the trending search #鸡内金小丝药方#, and the number of views on the Weibo topic reached 120 million. It is the lining of the chicken stomach and contains gastric hormones that can promote gastric juice secretion.
| usage | Dosage | Best match |
|---|---|---|
| Grind into powder and drink as a drink | 3-9g/day | Yam powder 1:1 mix |
3. Tangerine peel
Recently, "Tangerine Peel Latte" has become an internet celebrity drink, and Chinese medicine experts have reminded that its effect in regulating qi and strengthening the spleen deserves more attention. Contains volatile oil to promote gastrointestinal motility.
| Aging period | Effect difference | Recommended way to eat |
|---|---|---|
| Less than 3 years | Strong dryness | Cook porridge |
| More than 5 years | Better regulating Qi | Make tea |
4. Malt
Xiaohongshu's "Malt Health Tea" notes added 32,000 articles per week. Contains amylase that can decompose starch into maltose, which is especially suitable for those who eat too much rice and noodles.
| Raw malt | Fried malt | Burnt malt |
|---|---|---|
| Strong digestion power | Milder | Suitable for diarrhea |
5. Amomum villosum
Recently, the search volume for "Amomum crucian carp soup" recipe has increased by 180%. The aroma awakens the spleen and has a unique effect on abdominal distension, vomiting and acid reflux after meals.
| Origin | Quality characteristics | Save the points |
|---|---|---|
| Yangchunsha | Strong smell | Sealed against moisture |
3. Chinese medicine digestion combination program
According to the live broadcast content of traditional Chinese medicine experts in the past 10 days:
| symptom | Recommended combination | usage |
|---|---|---|
| After a greasy meal | Hawthorn + Divine Comedy | 10g boiling water each |
| Stomach bloating and burping | Tangerine peel + Amomum villosum | 6g each for tea |
| indigestion | Malt + grain sprout | 15g each, decoction and take |
4. Precautions for use
1. Traditional Chinese medicine for digestion should not be used continuously for more than 7 days. If the symptoms are not relieved, you need to seek medical treatment.
2. The recent hot search #TCM compatibility taboo# reminds: Divine Comedy should not be taken with antibiotics
3. Actual measurement by a Douyin health blogger shows that the best effect is achieved when taken 30 minutes after a meal.
Conclusion: In the recent health craze, traditional Chinese medicine to aid digestion has regained its vitality. Only by choosing Chinese medicine that suits your body constitution and combining it with a regular diet can you achieve true spleen and stomach health. It is recommended to consult a professional Chinese medicine practitioner before use for better personalized conditioning effects.
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