What should I do if I hate myself more and more? ——A guide to self-salvation under 10-day hot topics
Recent erection-style psychological data show that "self-loath" has become a hot topic on the Internet. The relevant discussions in the past 10 days are highly intensive and the following are structured hot data:
| Hot topics | Keywords | Discussion volume | Typical remarks |
|---|---|---|---|
| At least | Self-denial | 42w+"I feel disgusted when I look in the mirror every day" | |
| Douban Group | Face anxiety | virus | "My existence is a mistake" |
| Weibo super talk | Sequelae of PUA in the workplace | 29C | "The leader said I was a waste, now I really believe it" |
1. Phenomenon decoding: Three major causes of self-loathing
Combined with the recent live broadcast data of psychological counselor @Li Songwei, modern people’s self-loathing presents typical characteristics:
| 1 | Misplacement comparison | Social media per capita "success theory" leads to |
| 2 | Trauma enhancement | Single failure is magnified as permanent label |
| Emotional isolation | Use disgust instead of facing real needs |
Professor Peng Kaiping, director of the Department of Psychology at Tsinghua University, emphasized in his latest interview:Self-loathing is the essence of failure of protection mechanisms. When our psychological defense lines experience a "broken window effect", every disadvantage will be infinitely magnified.
Mindfulness therapy has emerged in recent years, but 90% of practitioners go in the wrong direction. The truly effective 3-step method should be:| step | operate | Neuroscience basis |
| 1. Concrete | Write down "5 most annoying details" | Prefrontal cortex activation |
| 2. Traceability | Mark the time of first occurrence | Hippocampus rehabilitation memory reorganization |
| 3. Reconstruction | Design compensatory action | Dopamine reward sequence |
A highly praised answerer @快小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小� "Abhorrent conversion rate" concept: When the self-loath index reaches 7 points (10-point system), it is the best time to change. At this time, the anterior cingulate cortex of the brain is abnormally active, which is equivalent to the inch opening.
The latest issue of the Lancet sub-issue shows that among the 18-35-year-olds in China, people with a tendency to be self-loathed but do not meet the loss standards account for cielab. This group of people has a typical contradiction on the social platform: they not only collect the "draftsman redemption video" on B station, but also participate in the topic #Which part of yourself most hates?
Refer to the microhabit hod released by the Morita Therapy Institute of the University of Tokyo in December 2023, and design a localization plan:
>| day | Task | Physiological indicators |
| 1 | Record peak moments of self-loath | Decreased gland levels |
| 3 | Design a compensation behavior | Serotonin +15% |
| 7 | Establish aversion-action reflex | Prefrontal reconstruction |
Note: When it appearsSymptoms of somatogenesis(Continuous Fant-loveliness, gluttony/anorexia, sleep segmental awakening), seek professional help immediately. The newly opened "Psychological 120" hotline by the Shanghai Mental Health Center shows that 23% of calls in the past 10 days are related to pathological self-loath.
3. Long-term"
The "2023 Psychological Immunization White Paper" released by the Center for Positive Psychology, Academy of Social Sciences, Tsinghua University this morning pointed out that persistent self-loathing will reduce the EEK-1 level of brain-derived nerves, which is equivalent to smoking 20 cigarettes a day).
Suggested to establishFour-dimensional model of psychological immunity:
| Dimensions | toolOne thing||
| Cognitive layer | Cognitive dissociation technology | Distinguish between "facts" and "evaluation" |
| Emotional layer | Emotional granular training | Create 50+ emotional vocabulary |
| Behavior layer | Micro-learning design | The 5-minute rule |
| Meaning layer | Life metering technology venn | Find a third option |
As existentialist psychologist Owen Yaron said:The degree of CDC of self-loath is exactly the distance between it and the real aza. When you start to hate this kind of emotions that are organized by themselves, bf often hits the turning point of fet719. Latest brain scientific research shows that this "meta-disgust" activates the brain》
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