What to eat for antral gastritis: dietary conditioning and nutritional advice
Antral gastritis is an inflammation of the mucosa in the antrum of the stomach. Common symptoms include upper abdominal pain, flatulence, acid reflux, etc. A proper diet is crucial to relieving symptoms and promoting recovery. This article will provide you with scientific dietary suggestions based on recent health hot spots, and attach structured data for reference.
1. Dietary principles for antral gastritis
1.Easily digestible food: Such as porridge, noodles, steamed eggs, etc., to reduce the burden on the stomach.
2.avoid irritating foods: Spicy, greasy, overly sour or overly sweet foods should be avoided.
3.Eat small meals often: 5-6 meals a day, each meal should be 70% full.
4.Nutritionally balanced: Supplement protein, vitamins and dietary fiber.
2. Recommended food list
| food category | Recommended food | Efficacy |
|---|---|---|
| Staple food | Millet porridge, oatmeal, soft rice | Easy to digest, protects gastric mucosa |
| protein | Steamed fish, chicken breast, tofu | Low fat and high protein to promote repair |
| Vegetables | Pumpkin, carrot, spinach | Rich in vitamins, neutralizes stomach acid |
| Fruits | Banana, apple (ripe), papaya | Mild, non-irritating, aids digestion |
| drinks | Warm honey water, low-fat milk | Relieve inflammation and avoid drinking on an empty stomach |
3. Foods to avoid
| food category | taboo foods | Reason |
|---|---|---|
| irritating food | Chili, coffee, strong tea | Increase gastric acid secretion |
| high fat food | Fried food, fatty meat | Delay gastric emptying and increase burden |
| Raw and cold food | Ice drinks, sashimi | Irritate gastric mucosa |
| High sugar foods | cakes,chocolate | Can easily trigger acid reflux |
4. Relevance of recent hot health topics
1.anti-inflammatory diet: Recent studies have shown that foods rich in Omega-3 (such as deep-sea fish) can help reduce gastritis symptoms.
2.probiotic supplement: Fermented foods (such as sugar-free yogurt) have become a hot spot for regulating intestinal flora and are suitable for patients with gastritis.
3.Traditional Chinese Medicine Diet Therapy: Chinese yam, Poria cocos and other medicinal and edible ingredients are attracting attention, they can strengthen the spleen and stomach.
5. Examples of three meals a day
| Meals | Recommended combination |
|---|---|
| breakfast | Millet porridge + steamed egg + cooked apple |
| lunch | Soft rice + steamed fish + pumpkin soup |
| dinner | Oatmeal + chicken tofu + spinach puree |
| Extra meal | Warm honey water/sugar-free yogurt |
6. Precautions
1. Chew slowly when eating and avoid overeating.
2. It is not advisable to lie down within 1 hour after a meal to prevent reflux.
3. If symptoms persist or worsen, seek medical treatment promptly and avoid self-medication.
Through scientific dietary conditioning, patients with gastritis can effectively relieve discomfort and accelerate recovery. It is recommended to adjust the diet according to your own situation and consult a professional nutritionist or doctor if necessary.
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