What should women not eat when preparing for pregnancy?

What should women not eat while preparing for pregnancy? Please keep this taboo list!

Preparing for pregnancy is a key part of prenatal and postnatal care. A healthy diet directly affects egg quality and pregnancy success rate. The following is a summary of dietary taboos for pregnancy preparation that have been hotly discussed on the Internet in the past 10 days to help you scientifically avoid risks.

1. 6 types of foods that women preparing for pregnancy should strictly avoid

2. Three types of foods that need to be carefully controlled

3. Special reminder from nutritionists

1.Folic acid supplementation critical period: It is recommended to supplement 400 μg of folic acid daily starting 3 months before pregnancy, and avoid consuming strong tea and alcohol at the same time that affect folic acid absorption.

2.Food safety essentials: All meat must be cooked to above 70°C, and vegetables and fruits must be soaked in baking soda for 10 minutes to remove pesticide residues.

3.Personalized Adjustment Principles: Patients with polycystic ovary syndrome need to strictly control their carbohydrate intake, and patients with endometriosis should reduce their consumption of red meat.

4. Extension of hot search related topics

In the past week, the topic "Misunderstandings about Diet for Pregnancy Preparation" has been read 120 million times, with the most heated discussion on "Does drinking soy milk affect hormone levels". Experts point out that drinking less than 300ml of sugar-free soy milk every day can supplement plant protein without causing excess estrogen.

Establishing a scientific dietary structure during pregnancy preparation is equivalent to creating the first line of healthy defense for the baby. It is recommended that expectant mothers keep food records and conduct regular nutritional assessments to welcome the arrival of new life in the best condition.