What should you pay attention to when you have urinary stones?
Urinary stones are a common urinary system disease, and its incidence has gradually increased in recent years. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the precautions for urinary stones, and provide structured data to help you better prevent and manage them.
1. Common symptoms of urinary stones
Symptoms of urinary stones vary from person to person, but here are some common ones:
| Symptoms | Description |
|---|---|
| Severe pain in the lower back or abdomen | Pain may come on suddenly and radiate to the lower abdomen or groin |
| Hematuria | Urine that is pink, red, or brown |
| Difficulty urinating | Frequent urination, urgency, or a burning sensation when urinating |
| Nausea and vomiting | Nausea or vomiting may occur with severe pain |
2. High-risk groups for urinary stones
The following groups of people are more likely to suffer from urinary stones and need special attention:
| high risk groups | Reason |
|---|---|
| Those who don’t drink enough water | Concentrated urine can easily form stones |
| People who eat high-salt and high-protein diets | Increased excretion of calcium and uric acid in urine |
| obese people | Metabolic abnormalities increase stone risk |
| Those with a family history of | Genetic factors may contribute to stone susceptibility |
3. Preventive measures for urinary stones
The key to preventing urinary stones is to adjust your living habits and diet:
| Precautions | Specific methods |
|---|---|
| drink more water | Drink at least 2-3 liters of water per day to keep urine dilute |
| Reduce salt intake | Daily salt intake should not exceed 5 grams |
| control animal protein | Reduce red meat, seafood and other high-purine foods |
| Increase fruit and vegetable intake | Fruits rich in citric acid (such as lemons and oranges) can help prevent stone formation |
4. Treatment methods for urinary stones
Depending on the size and location of the stone, your doctor may recommend the following treatment options:
| Treatment | Applicable situations |
|---|---|
| Medication to remove stones | Suitable for stones with a diameter <5mm, and can be expedited through drugs |
| Extracorporeal shock wave lithotripsy (ESWL) | Suitable for stones with a diameter of 5-20mm, crushed by ultrasonic waves |
| Ureteroscopy | Suitable for middle and lower ureteral stones |
| percutaneous nephrolithotomy | Suitable for larger kidney stones or complex cases |
5. Things to note in daily life
In addition to diet and drinking water, special attention should be paid to the following points:
1.Avoid sitting for long periods of time: Sitting for a long time may increase the risk of stones. It is recommended to get up and move every hour.
2.moderate exercise: Such as skipping rope, climbing stairs, etc., to help discharge small stones.
3.Regular physical examination: Especially those with a history of stones should have their urine and kidney function checked regularly.
4.Be aware of drug effects: Certain drugs (such as vitamin D, calcium) may increase the risk of stones and must be used according to the doctor's advice.
6. Recent hot topics: Urinary stones and high incidence in summer
Internet data from the past 10 days shows that summer is the season of high incidence of urinary stones. Hot weather leads to increased sweating, concentrated urine, and a significant increase in the incidence of stones. Experts recommend paying more attention to hydration in summer to avoid prolonged exposure to high temperatures.
Through the above structured data and detailed analysis, I hope you can better understand the prevention and management of urinary stones. If you have relevant symptoms, please seek medical treatment promptly to avoid delaying treatment.
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