What to eat for spleen deficiency and dampness: a dietary guide for regulating the spleen and stomach
In recent years, with the improvement of health awareness, spleen deficiency and dampness has become one of the hot health topics. Spleen deficiency and dampness is a common physical problem in traditional Chinese medicine, and its main symptoms include loss of appetite, abdominal distension, fatigue, thick and greasy tongue coating, etc. This article will combine the popular discussions on the Internet in the past 10 days to provide you with scientific and practical diet conditioning plans.
1. Common symptoms of spleen deficiency and dampness syndrome
The main symptoms of spleen deficiency and dampness include:
| Symptom type | Specific performance |
|---|---|
| digestive symptoms | Loss of appetite, bloating, sticky stools |
| systemic symptoms | Fatigue, drowsiness, and heaviness of limbs |
| Tongue characteristics | Fat tongue with white and greasy coating |
2. Recommended food list
According to traditional Chinese medicine theory and nutritional perspectives, the following foods can help improve spleen deficiency and dampness:
| food category | Recommended food | Efficacy description |
|---|---|---|
| Cereals | Millet, brown rice, barley | Strengthens the spleen, removes dampness, and facilitates digestion |
| Vegetables | Yams, pumpkins, winter melons | Strengthen the spleen and qi, diuresis and dampness |
| meat | Chicken, beef, crucian carp | Replenishing spleen and qi, rich in nutrients |
| Condiments | Ginger, tangerine peel, Amomum villosum | Warm the body, strengthen the spleen, remove dampness and appetizer |
3. Recommended diet regimen
1.Barley and yam porridge
Ingredients: 50g barley, 100g yam, 50g japonica rice
Method: Wash all ingredients and cook porridge. Add appropriate amount of red dates for seasoning.
Efficacy: Strengthens the spleen and removes dampness, suitable for breakfast
2.Tangerine peel and crucian carp soup
Ingredients: 1 crucian carp, 10g tangerine peel, 3 slices of ginger
Method: Process the crucian carp and cook it with tangerine peel and ginger into soup
Efficacy: Strengthening the spleen, removing dampness, appetizing and digesting food
4. Diet taboos
| Taboo categories | specific food | Adverse effects |
|---|---|---|
| Raw and cold food | Ice products, sashimi | Damage spleen yang and aggravate dampness |
| greasy food | Fried food, fatty meat | Increase the burden on the spleen and stomach |
| Sweet food | Cream cake, chocolate | Helps dampness and phlegm production |
5. Lifestyle Suggestions
1. Keep a regular schedule and avoid staying up late
2. Moderate exercise to promote the circulation of qi and blood
3. Keep your mood comfortable and avoid overthinking
6. Precautions
1. The effect of dietary therapy varies from person to person. The effect will be better if the therapy is continued for more than 3 months.
2. People with severe spleen deficiency and dampness syndrome are recommended to consult a professional Chinese medicine practitioner.
3. The effect is better when combined with traditional Chinese medicine methods such as moxibustion and cupping.
Through reasonable diet and lifestyle adjustments, the symptoms of spleen deficiency and dampness can be significantly improved. It is recommended to adhere to healthy eating habits and fundamentally regulate the function of the spleen and stomach.
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