What to drink to cure fast heartbeat
In recent years, a fast heartbeat (tachycardia) has become a health concern for many people. As the pace of life accelerates and stress increases, more and more people are looking for natural and gentle ways to relieve the symptoms of fast heartbeat. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to several natural drinks that can be soaked in water to help relieve the problem of tachycardia.
1. Causes and common symptoms of fast heartbeat
A tachycardia can be caused by a variety of factors, including stress, anxiety, anemia, hyperthyroidism, excessive caffeine intake, and more. Common symptoms include palpitation, chest tightness, dizziness, fatigue, etc. If symptoms are frequent or severe, it is recommended to seek medical treatment promptly. Here are some natural drinks that may help relieve a fast heartbeat:
| Drink name | Efficacy | Brewing method | Things to note |
|---|---|---|---|
| chamomile tea | Soothe nerves and reduce anxiety | Take 1-2 teaspoons of dried chamomile and brew it with hot water for 5-10 minutes | Use with caution if you are allergic to Asteraceae plants |
| hawthorn tea | Promote blood circulation and regulate heart rhythm | 5-10 grams of dried hawthorn slices, brewed in boiling water for 10 minutes | People with excessive stomach acid should drink less |
| lavender tea | Relieve stress and improve sleep | 1 teaspoon dried lavender, brew in hot water for 5 minutes | Pregnant women should use with caution |
| Red dates and wolfberry tea | Nourish blood, nourish the heart, calm the mind | 3-5 red dates, 10 grams of wolfberry, brewed in boiling water | People with hot and dry constitution should drink in moderation. |
2. Recommended health drinks that are hotly discussed on the Internet
According to hot topics on the Internet in the past 10 days, the following drinks have attracted much attention for their potential benefits to heart health:
| drinks | Discussion popularity | Main functions |
|---|---|---|
| Lotus seed heart tea | high | Clear the mind and calm the mind, reduce fire |
| Ziziphus seed tea | Middle to high | Calm and soothe the nerves, improve insomnia |
| Honeysuckle tea | in | Clearing heat, detoxifying, anti-inflammatory |
| rose tea | Middle to high | Soothe the liver and relieve depression, relieve stress |
3. Scientific drinking advice
1.Drink in moderation: Even the mildest herbal tea should not be consumed in excess. Generally, 1-2 cups per day is appropriate.
2.Pay attention to compatibility: Different herbs may interact with each other. It is recommended to consult a Chinese medicine practitioner before mixing and drinking.
3.Avoid conflicts with medications: People taking prescription medications should consult their doctor to avoid interactions between herbal tea and medications.
4.Watch your body react: When trying a certain herbal tea for the first time, it is recommended to drink a small amount and observe the body's reaction.
4. Suggestions on adjusting living habits
In addition to drinking appropriate herbal teas, lifestyle adjustments are equally important to alleviate fast heartbeat:
- Maintain a regular schedule and ensure adequate sleep
- Reduce caffeine and alcohol intake
- Practice relaxation techniques such as deep breathing and meditation
- Exercise moderately but avoid strenuous exercise
- Maintain a balanced diet and supplement heart-healthy minerals such as magnesium and potassium
5. When Do You Need Medical Treatment?
It is recommended to seek medical attention immediately if:
- Heartbeat that continues to be too fast (resting heart rate continues to exceed 100 beats/minute)
- Accompanied by chest pain and difficulty breathing
- Experience of syncope or near-syncope
- Family history of heart disease
Remember, herbal teas should only be used as an adjunct and not as a substitute for professional medical advice and treatment.
By choosing drinks wisely and adjusting our lifestyle, we can better take care of our heart health and relieve the discomfort caused by rapid heartbeat. I hope this article can provide you with valuable reference information.
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