How to make delicious red beans
Red beans are a nutritious ingredient, rich in protein, dietary fiber and multiple vitamins. They are often used to make desserts, soups or staple foods. Among the hot topics on the Internet recently, the health benefits and creative ways to eat red beans have attracted much attention. This article will combine the hot content of the past 10 days to introduce you to a variety of delicious ways to make red beans, and provide structured data for reference.
1. Nutritional value of red beans
Red beans not only taste soft and sweet, but also have high nutritional value. The following are the main nutrients of red beans:
| Nutritional information | Content per 100g |
|---|---|
| protein | 21.7 grams |
| dietary fiber | 7.7 grams |
| iron | 7.4 mg |
| Potassium | 860 mg |
| Vitamin B1 | 0.45 mg |
2. Popular ways to eat red beans
According to the search data of the entire Internet in the past 10 days, the following are some of the most popular ways to make red beans:
| practice | heat index | Main features |
|---|---|---|
| red bean paste | 95% | Soft and sweet, suitable for filling steamed buns and glutinous rice balls |
| red bean porridge | 88% | To nourish the body and warm the stomach, it can be paired with lotus seeds and lilies |
| Red bean milk tea | 82% | Internet celebrity drink with rich taste |
| red bean bread | 76% | Excellent breakfast, feels full |
| red bean ice cream | 68% | Cool off in summer, healthy and low in sugar |
3. Detailed making of red bean paste
Red bean paste is the most classic way to make red bean paste. The following are the specific steps:
1.Soak red beans: Wash the red beans and soak them for 4-6 hours, or preferably overnight.
2.Boil red beans: Put the soaked red beans into the pot, add water to cover the red beans by 2-3 cm, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
3.seasoning: Boil the red beans until soft, add appropriate amount of rock sugar or brown sugar to taste, and adjust the sweetness according to taste.
4.Collect juice: If you want to make red bean paste, you can continue to stir-fry until the water dries up to form a dense bean paste.
4. Creative ways to eat red beans
Based on recent hot food trends, we recommend the following creative red bean recipes:
| Recipe name | Materials required | Production time |
|---|---|---|
| Red Bean Oatmeal Cup | Cooked red beans, oats, yogurt, fruit | 10 minutes |
| Red Bean Matcha Latte | Red bean paste, matcha powder, milk | 5 minutes |
| Red Bean Cheesecake | Red bean paste, cream cheese, biscuit base | 2 hours (including refrigeration) |
| Red bean glutinous rice cake | Glutinous rice flour, red bean paste, coconut paste | 30 minutes |
5. Tips for cooking red beans
1.Quick cooking method: Wash the red beans and freeze them for 2 hours. You can shorten the cooking time by boiling them again.
2.Tips for removing astringency: When cooking red beans, add a pinch of salt or a small piece of tangerine peel to remove the astringency.
3.Save method: Boiled red beans can be divided into portions and frozen, stored for 1 month, and then defrosted before use.
4.healthy alternative: Sugar substitute can be used instead of white sugar to make a low-sugar version of red bean dessert.
Red beans are not only delicious, but they can also replenish blood, nourish the skin, and promote digestion. They are a good choice for modern people’s healthy diet. I hope the various methods provided in this article can help everyone better enjoy the delicious taste of red beans!
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